Archive for the ‘Childbirth’ Category

Preventing First Cesareans- Consumer Statement

May 14, 2014

Many expectant parents are concerned about the high rate of cesareans. Indeed, they have reason for concern. One in three women in the United States (32.8%) now give birth by cesarean, and the dramatic rise in the cesarean rate has not improved outcomes for women or babies.  The World Health Organization recommends a cesarean rate between 5 and 15 percent, because data suggest that rates above 15 percent may do more harm than good. Cesareans can be lifesaving when they are needed, but when they are used without a medical reason, the risks can outweigh the benefits.

In order to bring down the rising cesarean rate in the U.S., the American College of Obstetricians and Gynecologists (AGOG) and the Society for Maternal-Fetal Medicine (SMFM) released guidelines for the “Safe Prevention of the Primary Cesarean” in February 2014. These groundbreaking guidelines recommend changing many standard elements of maternity care and have the potential to dramatically improve the quality and experience of maternity care for the women of New York City and across the United States. CiC has created a summary, available for free download, of some of the key recommendations made by ACOG and SMFM so that you can discuss them with your doctor or midwife.

Ask how your doctor or midwife and your hospital or birth center are responding to these new recommendations

Preventing First Cesareans- Consumer Statement


If Your Post-Baby Body Could Talk…By Valerie Lynn

November 7, 2013


I had the exciting experience of witnessing the New York City marathon first-hand this year as the route passed right in front of our building. I was amazed how the runners journeyed from all over the world -France, UK, Germany, Australia, Norway, Japan, China and so on to our city.  My son gave out water to the runners as they passed by with his cub-scout troop and we both felt they were nothing short of inspiring.

I meet many expecting mamas in my line of work, and for me, they are my daily inspiration. As pregnant mamas we carry a little life inside of our growing bellies and choose to put our lives on hold during pregnancy. We have expectations of recovering in just 1-2 months after our baby is born and we’ll bounce back to our old selves, resume our previous life (and clothes size) as well as responsibilities such having shopping, cleaning and returning to work; assuming along the way a strong recovery will take place naturally. Then when we aren’t able to put on our jeans the next day or lose the fat quickly in the weeks afterwards and come to suffer from low energy levels and experience the upsetting postpartum emotions we’ve heard about the simplest tasks become daunting.

As women our body goes through the most significant experience that it can – giving birth. Therefore it is just as important, or even more important in my opinion, to do everything you can to help your body heal as it will have unique and special needs. It’s my intention to continue to shout this from the rooftops so moms across America in the very near future, literally, give themselves a break after they give birth. Women don’t realize they are damaging themselves by not having a recovery period and I attribute this to the general misunderstanding of the condition of their body after child birth.  Below is a conversation between a mama and her post-baby body if one could take place. After reading this every expecting mama should understand what your body will be recovering from simultaneously after delivery and why it not only needs a recuperation period but also has different nutritional needs in the following weeks.

If your post-baby could talk it would tell you this, “Mama you need to be gentle with me as my energy is spent. I’m here for you but I need to be cared for as I’ve been through a wonderful but exhausting experience. I am able to heal fast but only if I am allowed to rest and have healing meals that my body now needs. Our pregnancy experience is far from over as now, it is my time to recover.  This is what I’m recovering from:

  • I have lost the heat of the baby, placenta, amniotic fluids and a lot of blood and now in a ‘cold state’ so I may experience shivering. I will experience heat flashes as I release the retained fluid and fat.
  • My healing started within hours after the placenta was birthed, taking concentrated hormones with it so I must re-balance my hormone level and with it experience unstable emotions and hair loss.
  • If we have a natural birth the perineum area may be very painful if torn or have been cut. I will experience a burning sensation. If we’ve had a cesarean birth then I will have to heal the deep incision and recover from the anesthesia and other medications used.
  • If we’ve had an epidural that spot in my spinal cord will be weakened for up to a year and I have to strengthen the area again.
  • If we’ve been induced the medications will still be in our system and take time to leave.
  • My breasts will be painful as the milk comes-in, my nipples may crack from breastfeeding and may become engorged.
  • I will experience uterine after-pains that are severe as contractions as my cervix contracts.
  • I am still water logged, bloated, and swollen from still carrying the retained water, fat and air we no longer need.
  • I will be discharging lochia that contains blood clots and will be heavy at times.
  • I have relaxin hormone in my system for three months and will experience clumsiness.
  • I have new varicose veins, joint pains, sagging and sore breasts, darkened nipples, stretch marks and melasma and may not feel so attractive.
  • My abdomen will be flabby tummy where the baby was.
  • My back will hurt from breastfeeding.
  • I will have hemorrhoids and may experience urinary/fecal incontinence.
  • My circulatory, digestive and metabolism have stalled which is why we are experiencing constipation.

Mama, can you see why I need a little TLC? Please don’t expect too much from me over the next month. I’m very tired. Let’s spent most of our time at home resting and cuddling with our new baby; we’ll have a lot to learn. Our energy levels will come back strong, we will be rejuvenated and be at our best to take care of our baby. We have all the time in the world to do other things. This is a time for us and our new family.”


Valerie Lynn is American’s first Post-pregnancy Wellness Coach, founder of the Post-pregnancy Wellness Company and Designer of The Mommy Wrap; who is introducing an entirely new paradigm regarding “holistic after birth care and healing” in the United States based on Eastern influences. Her book, The Mommy Plan, is gaining global recognition in the child birth industry as she has explained core tenets of traditional after birth guidelines surrounding a mother’s diet, activities and personal care during the first 6-8 weeks after child birth backed by food science, anatomy, and medical science. Valerie is an approved Johnson & Johnson speaker; The Mommy Plan Workshop has been taught to J&J expecting mamas on staff.  She is also the Cultural Advisor to Sacred Pregnancy’s Art of Sacred Postpartum; the International Country Coordinator of Malaysia, for Postpartum Support International (PSI); and is on the Board of Advisors for both the After Birth Project, a documentary-in-the-making on the lack of after birth support in the United States and the social effects as well as the International Maternity Institute Valerie is the first foreigner, in Malaysia to be university trained and certified as a Traditional Postpartum Practitioner in after birth care. She offers training in traditional after birth care, herbal body treatments, massage and abdominal wrapping. PPW is the Sole US distributor of a unique, traditional, Eastern Oriental-inspired Postnatal Care Set that accelerates a mama’s healing from childbirth.

Miles for Midwives, an Intern’s Perspective

August 14, 2013


Synthia Chowdhury, CiC’s Miles for Midwives Event Intern

They say that one of the best ways to learn and contribute to this world is by stepping out and making a difference. Not sure who said it; maybe it was just me talking to myself. But it’s one of the central thoughts that runs through my head on a daily basis. It’s as if my body is a wandering butterfly searching for a chance to show off its exuberance. I cannot explain the excitement and joy I received to be the Events/PR Intern for the 11th Annual Miles for Midwives!  I absolutely love the planning and organizing process of events. There is so much to look forward to, so much anticipation. I think the most exciting part of it all is the people involved. There is so much to learn from others, from watching the way they master their work to hearing about their personal experiences.  And there’s absolutely no hiding my feminist nature, so getting the opportunity to take part in an organization that empowers women and their families to make strong decisions about their childbirth experiences creates a competency within me, one that allows me to grow as an individual and less of a wanderer.

As a Public Relations and Advertising student at The City College of New York, I learned a lot about the communications aspect of an organization, from the history of communications, studying social media as if it were a religion, to gaining media attention through writing and interacting; but it really takes personal experiences to learn about the nuts and bolts of the work field. Interning for Miles for Midwives gave me the opportunity to grow as a professional by allowing me to utilize my knowledge and helping me gain valuable experience.

I never really thought there were so many choices when it came to childbirth. It’s such an important decision for families to make. From the options of having a midwife, doula, massage therapist, acupuncturist- these are only some of the many choices in the birth experience. Don’t even get me started on how amazed I was when I learned more about water birth! We all know the old saying, “you learn something new every day.” I strongly believe I do, and the opportunity to intern for Miles for Midwives makes each day exciting and dynamic.

I look forward to meeting all the midwives, families and supporters on Saturday, October 5th, for the 11th Annual Miles for Midwives! Best of luck to all the runners and let’s get our game faces on for a day full of fun and adventure! The countdown has already begun!

Find more information about the 2013 Miles for Midwives event and register to participate here!