By Milon Nagi
At a recent Healthy Birth Choices Workshop, we gathered to hear three new moms share the comfort measures and techniques they used to cope with labor. We were also joined by Zoe Kogan, licensed acupuncturist, who took us through some acupressure points and massage techniques which can encourage labor. It was striking to hear, coming through the unique and individual nature of each story, the common themes that emerged as each woman found her way through to the birth of her baby.
Milon Nagi and Laure Sinnhuber-Giles, members of CiC’s Program Committee, practice a double hip squeeze used to help women cope during labor
When Vicki began to feel the sensations that led to her baby’s birth, she didn’t at first recognize them as labor – she thought it was heartburn. Having known for over a week that her cervix was already 3cm dilated, she had learned through experience that “that effacement, that dilation doesn’t mean anything until labor really happens.” She went about her day, downloading songs from iTunes for her birth playlist and, as her contractions grew closer, checking in with her midwife, who told her it didn’t sound like labor yet. “She told me, ‘Call me when you can’t stand it anymore’,” Vicki recalls.
To ease the discomfort, Vicki got into her tub. And, when the sensations became more intense, she asked her doula to come over. She remembers feeling “huge relief” when her doula arrived, thinking “I can finally relax, I’m just going to do whatever she tells me to.” Her doula, realizing that Vicki was experiencing a back labor, recommended that she stand in the shower with the hot water raining down on her back. It felt good and there was a possibility it could encourage her baby to change positions. She stayed there for 45 minutes and, in the meantime, her doula encouraged her husband to take a nap. Emerging from the shower, Vicki followed her urge to lean forward onto the bed through contractions. She moved to laboring on the birth ball to help her baby come down. Eventually, her doula suggested now may be a good time to go to the hospital. “I don’t know how she knew,” Vicki says, “she recognized from my face or something that I was ready – I didn’t even know that.”
Her doula helped her dress and they moved to the hospital. During the car ride, especially, Vicki’s music helped her to stay present and cope with her labor. She remembers laboring without a room for a while, until a nurse noticed her squatting and “corkscrew walking” through contractions in the hallway and she was finally checked and put into a labor room. Vicki recalls noticing that it was dark when they arrived (around 6am) and seeing more light as time went on. Having arrived pushing, she expected to have her baby before breakfast. Her baby’s unusual position, however (his head was tilted to one side and he was “sunny side up”) meant that it took a while for him to make his way out. With her midwife’s and doula’s support, Vicki pushed for several hours in different positions, fending off threats of a cesarean section from the attending OB (who later returned with students to observe her, impressed with her progress!) and at one point accepting some Pitocin to keep her contractions strong. Her birth team encouraged her and reminded her how strong she was, her doula massaging and shaking her tired legs between contractions. With their “incredible” support, she gave triumphant birth to her baby son, River, just as she had hoped to.